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Dec 11

Brainwave Entrainment Program – How It Can Transform Your Brain And Life?

Brainwave Entrainment Program - How It Can Transform Your Brain And Life? Given the amount of stimuli around you as well as the numerous distractions in this world, it is perfectly understandable to why the average person has a hard time relaxing or getting things done on time.

More often than not, the best case scenario implies that people who are unable to cope with stressors end up in the doctor’s office. Unfortunately, the vast majority turns to other relaxants, such as tobacco, alcohol and even drugs.

However, what most of these people do not know is that there is a much simpler way to handle this issue: the brainwave entrainment solution. Relying on beats and tones, the brainwave entrainment implies taking control over your brain’s activity and directing it to work with you and not against you.

In order for you to understand the multiple ways this method can help you transform your brain and take control of your life again, we will present the benefits of stimulating the four major categories of brainwaves produced.

Augmenting the Beta Brainwave Activity

The Beta brainwaves are present when a person is wide awake and are typically associated with the activity of the left hemisphere. Essentially, each time an individual is trying to solve a problem, make a decision, think logically or is feeling tense and stressed, the predominant brainwaves are the Beta.

It is necessary to mention the fact that the prevalence of the Beta brainwaves is considered normal for healthy adults. While the Beta activity can be increased via numerous methods, the brainwave entrainment methods are usually the most effective and ensure the following benefits:

Become More Goal Oriented

  • Be able to think and generate new ideas faster
  • Feel invigorated
  • Feel a boost of energy
  • Become more social and be interested in talking to other people
  • Be able to write your ideas clearer and quicker
  • In time, you will increase your IQ
  • Be able to focus and get things done
  • Increase your performance
  • Be less depressed and generate more positive thoughts
  • Increasing the Alpha brainwave activity

 

Increasing the Alpha Brainwave Activity

In the eventuality that your aim is to be able to relax after a hard time and wake up rested for once in the morning, then you should consider increasing the Alpha brainwave activity. More often than not, the Alpha activity occurs after an extremely intense Beta activity when both the mental and body health have to suffer.

Therefore, the Alpha brainwaves are very useful for the body to recuperate via relaxation that can virtually “melt” all those high level of stress accumulated throughout the day. By increasing the Alpha brainwave activity, you will be able to enjoy the following advantages:

  • Because this state reduces stress, that will make you less prone to get sick. Overall, an enhanced Alpha activity implies boosting your immune system
  • Enlarging the Alpha activity is a surefire way of enhancing your creativity. In fact, scientists have recently discovered that artists have a predominant Alpha brainwave activity
  • Due to the reduced stress and the fact that the body and mind get some rest, you will be able to reach peak performance as well as promote faster learning and problem solving abilities

Improving the Theta Brainwave Activity

If you aware of the numerous benefits that meditation has on your mind and body, then it is very likely that you heard about the Theta brainwave activity. The Theta brainwaves are commonly associated with the sleep and deep trance and awaken the miraculous innate healing abilities of your body.

Even though meditation has become increasingly popular, the truth is that few people have the time or the skills to master this technique and boost their Theta activity. The good news is that there is a simpler way to achieve the same benefits via the brainwave entrainment. A person with an augmented Theta brainwave activity is a person who has:

  • Better learning abilities
  • Increased creativity
  • Improved memory
  • Enhanced innate healing abilities
  • More energy
  • Lower amounts of stress
  • The ability to access the subconscious mind

Enhancing the Delta Brainwave Activity

The Delta brainwave activity is prevalent during the deep sleep stages and it is commonly associated with unconscious awareness. In spite of the fact that human nature limits people from experiencing an increased Delta activity during the time they are awake, it is necessary to mention that the stage has a bundle of benefits on the mind and body, such as:

  • Optimal release of the anti-aging hormones
  • Offer the opportunity to experience a feeling of all-encompassing bliss
  • Stimulate the body’s innate abilities of healing, rejuvenation, replenishment
  • It arouses the pituitary gland, meaning the gland responsible for growth
  • Improves the state of empathy (at the subconscious level you will be able to recognize the feeling and moods of others more easily)
  • Enriches the intuition (some studies suggest that becoming aware during the Delta activity means you will benefit from a perfect intuition)

 Conclusion

Did you grow tired of waking up exhausted and drained in the morning? Do you want to have the strength to pursue your life goal? Are you looking at your creative side for a change? Do you actually want to get all your tasks done efficiently and on time for once? If the answer is yes to any of the aforementioned questions, then it is time to learn more about the brainwave entrainment methods!

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