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May 24

How to Achieve the Best Results Meditating at Home and How to Avoid Major Distractions

Whether you want to explore the realms of the astral and etheric planes, or are just interested in deep, soothing relaxation to start your day, meditation can be one of the best tools for helping you realize your goals.

Although used by itself it can already be powerful enough, and used together with special products such as binaural beat generators will help you reach targeted results and get in touch with the core of your being much faster, it is important – especially for beginners – to observe certain guidelines about time, location, posture and the discipline involved with meditation, before attempting to dive deep into complex guided meditations.

Time and Space for Meditation

Time and Space

The timing and location of your meditations are especially significant. If chosen well, they will not only help you set up a routine and achieve the ideal degree of familiarity and continuity required for grounding yourself while meditating, but you will also be able to avoid falling asleep or being distracted so easily.

Consider these simple tips for choosing the time and place of your daily meditation practices:

  • Firstly, it is common knowledge that, at home, you are far more likely to be distracted during meditation than anywhere else. As a result, it would be best to choose an empty guest room or a special outdoor location where you can be sure you won’t be interrupted.
  • Choose your preferred place and make it your stable location where all your future meditations are to take place.
  • To avoid falling asleep or being distracted, make sure you also select a time when those around you are either still asleep or away from home.
  • Make sure it’s a time when you are not too tired or stressed. Instead of meditating right after work or school, for example, consider engaging in meditation in the early hours of the morning, right after your morning exercise session.
  • Finally, it’s also a great idea to use your creativity and make your meditation location as special as possible. Maybe recreate a special place in nature you used as a refuge when you were little, such as a meadow or a riverside.

When it comes to choosing the specific amount of time allocated for your beginning meditations, you will find that using various brainwave techniques and products can be of great help. Providing you with a complete, short and simple program for achieving a more easily induced state of meditation and maintaining it for a gradually increasing amount of time, they will help you get accustomed to meditating much more easily than any conventional methods.

Discipline

There are essentially three important things to avoid when attempting to meditate: falling asleep, being distracted by outward noise or movement, and having your thoughts wander excessively.

Anyone who has tried meditation in the past may have encountered at least one of these problems, and what you probably don’t want to hear is that there’s no evasive path to avoid them. You need to counter them with discipline.

One of the best methods to use in this regard is to avoid times of frequent traffic, when friends and family or your work phone might keep you from reaching the state of inner harmony you desire. Also, consider maintaining a precise daily schedule, so that your mind and body will gradually get used to getting into that “meditative groove” at the same time each day.

For those only just starting out meditating at home, guided audio meditations, deep breathing exercises and the use of quality binaural brainwave entrainment products can provide a far easier way to achieve a meditative state.

The Importance of Reality Checks

Engaging in practices such as astral projection, the attempt to induce lucid dreams, or meditations geared to help improve your visualization practices for deep energetic and emotional healing, it is extremely important to exercise frequent reality checks.

A reality check can be the basic practice of pressing your thumb into the palm of your hand, or using other gentle motions of your hands and fingers – such as switching between mudras (hand postures) – to make sure your consciousness remains stable. Binaural beat programs provide an easy solution to inducing reality checks by gently shifting beat frequencies until the change draws your attention enough to bring you back on track.

To avoid the need for overly frequent reality checks, also consider starting out your meditations right after exercising, when the increased blood circulation and oxygenation will help you fend off sleep and drowsiness. Also, avoid overeating right before your meditation session (the best time to meditate is actually before meals).

How to Choose the Best Posture

Best Posture for Meditation

Common meditation myths talk about the importance of using certain yoga postures such as Padmasana (the Lotus position), or even having to face North or some other direction during your meditating practice.

These aren’t of vital necessity. Instead, what you’re looking for is a basic, comfortable sitting position, with your neck and spine erect to allow your body’s chakras (energy centers) to align and allow the energy to flow through your body as easily as possible. Also, keep your eyes closed, and your shoulders and neck relaxed at all times.

The idea here is to use a relaxed posture, but not get too comfortable. For instance, avoid laying down or having your back supported by a soft cushion. Additionally, it’s good practice to have your feet firmly on the ground to be able to ground your energy. Otherwise, especially after a powerful meditation session, you might end up feeling somewhat dizzy or disoriented.

Finally, an essential part of your meditation posture is anchoring. Whenever you reach a state of being you would like to maintain, anchor it through a simple hand gesture that you can easily remember. Later on, you can use the same gesture to recall the state of relaxation during a stressful time.

Meditating at home can be an incredible experience, especially when you are able to follow these useful tips. Additional tools, such as binaural beat generators, meditation recordings and various brainwave entrainment products will effectively serve to enhance your practice and assist you with achieving your desired mental states of meditation and relaxation more easily.

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