How To Maximize The Use Of A Brain Entrainment Program
There are a few basic concepts you need to wrap your head around before starting the journey. First off, you must understand that the brain is always opened to stimulus. The trick is to find the right sequences and the proper ways to tap into those parts of the brain that need to be stimulated more than others, or in different ways than others. Binaural beats are the most common way to influence brain activity for the better.
Secondly, Brainwave entrainment can also refer to monaural beats, isochronic tones, music modulation and audio filtering. No matter the method, the purpose is the same. You just have to find a suitable way for you to make the most out of this modern self-improvement technique.
Are There Downsides To Binaural Beats?
Firstly, the binaural beats need proper headphones and a decent sound system to provide top end results. That was a problem in the past. The only thing that may be uncomfortable now is the fact that not many are used to having headphones around their head every day.
Moving on, one other issue would be the fact that some find it really hard to stay awake while listening to certain sounds that must be heard while focused, not while sleeping.
A less obvious disadvantage would be the fact that binaural beats target the entire brain all the time. Because you must hear the sounds through both years, a clear separation between hemispheres is not available. Modern practices chose to stimulate each ear separately in order to tap into your creative and analytic part of the brain at the same time.
What Do These Programs Sound Like?
A vast majority of currently used brainwave entrainment methods include audio and video combinations. The audio ones are most popular because they are easier to take on. Everyone has a media player device that usually comes with headphones. The cool thing is that the sounds you hear in your headphones are not the sounds that actually target your brainwaves. The calming rain or whatever you have playing, will mask the frequencies used to stimulate your brain.
How To Maximize Brain Entrainment?
If you decided to use a brain entrainment program you want to obtain all its main benefits: altering your current state of mind, boosting it and improve the functionality of your brain. That’s why you have to adapt the program according to what you want to achieve.
Assuming that you already selected a more complex and versatile program that will deliver all these results, programs like the Brain Evolution System, here are a few situations that brain entrainment will prove the most effective.
In The Morning, When You Wake Up
Forget about coffee, it doesn’t stand a chance in front of a brain entrainment program. Listening to a specially designed track that will boost your energy levels is far superior to a cup of coffee. Combining the two will definitely kick start your day, but the brain entrainment program will be more effective and will have positive results on the long term as well.
Long commuting routes are usually minutes wasted of a day, when few enjoy the crowd they share their bus or train with. So, you have to occupy your mind with something that will make time pass faster, whether it is just staring out the window or reading a book, a newspaper, or a magazine. Why not use those precious moments by doing something really useful for your brain, like tuning into a brain entrainment program? Zone out of the commute scenario, and for about 30 minutes you can train your brain into functioning more efficiently and you can boost your mind’s potential.
While Working Or Reading
Brain entrainment programs have proved to have an effect over the imagination, focus power and other cognitive processes in the brain. So if you tune into the program while reading a novel, the binaural beats will enhance your ability to visualize the story and understand more profoundly what the author meant to write.
When trying to solve a complicated problem is recommended to tune into the program’s audio track and you will find easier ways to tackle the issues. What the program does is improving your focus and allows you to see things in a different light. As a comparison, imagine what happens to a computer when you add a few extra gigabytes of RAM or a new CPU. It works better, faster and sharper!
Can I Speed Up The Results?
The results of any brainwave entrainment session cannot be used on fast forward. All the sounds and frequencies are designed to train your brain and are also meant to help you learn certain behaviors that will stay with you even after you finish with the program. With that in mind, you should remember that this is already a shortcut to results others get after years of meditation and hard work. Take each step as presented in the brochure you get with the particular brain entrainment method and follow it strictly. Find forums and read testimonials. Don’t try to improvise if you want to make the most out of what is in fact an investment.
The most common conclusion regarding brain entrainment is that it can in fact enhance cognitive processes and can also reduce stress, no matter the cause. It even works for PMS and headaches. Without getting into too much detail, a 30 minute a day session will surely change some aspects of your life for the best. Done properly, brain entrainment can provide life-changing experiences that are recognized by more and more associations and respected individuals all across the world.
Brainwave entrainment is probably the best chance you have of improving as a person from several points of view at the same time. Remember that society is not the same and that time is of the essence. The great thing is that what once took years of training and meditation can now be done within the comfort of your own home in a matter of months.