How to Overcome Stress Using The Best Brainwave Entrainment Practices
Overcoming stress is one of the most difficult challenges you are likely to face, whether having to deal with a lot of work each day, a disruptive influence from friends or relatives, or just a general state of anxiety that doesn’t let you break free and take life by the horns.
If you’ve heard of brainwave entrainment before, you probably already know that it can be used as a reliable method for getting rid of stress by altering brainwaves with the help of sounds and tones specifically designed to induce certain brainwave frequencies.
With its help, and particularly with the help of powerful tools such as the Brain Evolution System, dealing with anxiety will seem like the easiest thing in the world, and you can finally jump start your life to get to where you want to go.
Balance Is Key
Any therapist will tell you that a balanced and sustained approach to stress relief is the best one, and this definitely applies to using alternative techniques such as brainwave entrainment as well.
The Brain Evolution System is the perfect example for this, being designed to be used systematically and progressively across 6 months to provide you with gradual improvements each day, even if you only use it for 30 minutes each day.
The idea is that your brainwave patterns associated to certain mental habits and emotional triggers responsible for causing stress can be reduced, so that the effect they have on you can be minimal. You can then enjoy the process of diminishing your stress little by little until it’s gone for good.
Of course, brainwave entrainment can only go so far as to make the process easier. You will also need to do your part and stay away from those mental and emotional triggers.
This generally means:
- Avoid reacting unconsciously to situations you previously considered negative and stressful, and practice conscious positive response (for instance, consciously making the decision to focus on doing your job instead of allowing an annoying colleague or classmate to annoy you).
- Practice going out in nature and spending some quality time with yourself in a relaxing environment.
- Try to get into some form of meditation or practices like yoga, tai chi or qi-gong.
- Go out with friends occasionally to let out some steam and break your usual habits of staying home, watching TV and worrying about bills.
By balancing all these activities with brainwave entrainment, you will find your life can change for the better sooner than you’d ever expect. With the powerful audio tracks provided with the Brain Evolution System, that process can be accelerated even more, while still remaining balanced in the long run.
Working with Brainwave Entrainment over Time
It isn’t very hard to use brainwave entrainment audios a few times a week just for 10-15 minutes. But in many cases, this won’t be enough to get the best results, and even with the Brain Evolution System, you still need about half an hour a day, not to mention you have to use the audio tracks each day.
Adding a routine to your schedule is extremely essential, therefore, and you also need to be careful to pick it at a time when you are not likely to be bothered by phone calls, unexpected visits or someone in your family calling to ask if you could babysit for them.
Usually, the best time is in the early morning, right after you wake up. Over just a few days, you can already start experiencing lasting results, and you’ll feel happier, less anxious and more energetic each day. After 6 months of using the Brain Evolution System, your life will be completely transformed.
De-stress vs. Distraction
An important fact about brainwave entrainment is that our minds tend to get bored of the same patterns if, for instance, we listen to the same frequency binaural beats for over an hour.
This is why tracks such as those provided with the Brain Evolution System were designed specifically to attune to your attention span, and generate a small change in pitch or beat frequency to get your attention.
Of course, in many cases, this will not be enough. For instance, if you’re very tired and close to falling asleep, you will probably do so within the first few minutes of listening to the audio. This is why it’s important to pick a time of the day when you are the most receptive and least tired.
This is the same when you try to listen to brainwave entrainment tracks when you are very busy, and decide you may want to multi-task. Isochronic tones can be listened to without a headset, but if you’re doing 10 other things at the same time, you might experience a tiny bit less of the benefits that you’d expect in terms of stress relief.
Again, it’s plain to see that a balanced use of brainwave entrainment is extremely important if you want to truly say goodbye to stress. Fortunately, the Brain Evolution System can get you there much faster than any other program of this type you will find.
The Brain Evolution System – a Powerful Tool
If what you’ve seen so far has got your attention, you will be even more thrilled when you see what the Brain Evolution System can truly be capable of. Far from being just an anti-anxiety tool, this set of 6 brainwave entrainment stages is provided along with a great range of tools and resources you can use.
It can effectively help you to:
- Calm your anxiety in record time;
- Improve your cognitive abilities sand boost your focus;
- Achieve better results with any meditation practices you may try out;
- Fight against ADHD, depression and other mental and emotional disorders;
- Eliminate fatigue and boost your energy levels to a great extent;
- Get to feeling better about life in general, and unleash your inherent potential at work, at home or anywhere else the path of life may take you.
In A Nutshell
It all starts with one small step, and all you need to do from there is to keep going until your anxiety or stress becomes just a distant memory. The Brain Evolution system can help you achieve that and much more, making it easy for you to start a new, balanced and stress-free life as soon as you start using brainwave entrainment to your advantage.