More often than not, people perceive meditation as a state where they detach from all stimuli associated with this world in order to focus on their inner selves. However, did you know that you can use outside stimuli to help you enter the desired state more quickly and efficiently?
According to the ancient Sanskrit texts, sound represents the very first thing that appeared in the universe: sprinting out of a single point of the cosmos, the sound travelled all across the universe and became the groundwork of all thought and energy. Perhaps, this is why the Buddhist monks are still chanting the OM/AUM whenever they try to enter a deep meditation state of mind.
The Role of Sound in The Age of Speed
Even though, the fast-paced world makes it very difficult to slow down for a while and free the brain from all that stress, problems and worries, the truth is that the modern man actually needs that in order to maintain his sanity.
While many have turned to the ancient meditation and relaxation techniques, they were also aware of the fact that their daily lives did not permit them to take as much time for themselves as they needed. In addition, mastering the fine art of meditation and being able to reach the same high levels as the Buddhist monks is an impossible task even for those who do find the time to unclog their brains.
However, the good news is that the same states of mind and deep meditation can nowadays be achieved much simpler than you might think, thanks to the brainwave entrainment music.
Before you start classifying this practice as spiritual, it is necessary to mention the fact that meditation via brainwave entrainment music has a scientific background: the very foundation of such programs resides in the understanding of the influence that the sounds have over the brainwave frequencies associated with states of mind. To illustrate this point more clearly, just think about the therapeutic and soothing effects classical music has on people.
Why Use Entrainment Music to Meditate?
Entrainment music can be best described as resonance: therefore, if you were to hit the string of a guitar, did you know that the un-played string of the same pitch will also start to vibrate on the same frequency? Even though in the aforementioned example we illustrated the entrainment via tools, the truth is that resonance happens in the natural system as well.
Think for instance at the aquatic life and the way it is affected by the phases of the moon or the ecosystems that are deeply tuned to the day and night cycles as well as the season.
The meditation music and sounds used in brainwave entrainment programs basically work on the same principle: when you are listening to the sounds of the waves crashing on the shores of the beach, your brain deciphers the frequencies of those sounds and gets attuned with it. Because your body is always trying to be in harmony with the music you are listening to, many believe that people should pay more attention when selecting the music they are listening to.
The meditation music found in quality programs contains the entrainment indicators encoded in the musical tones. If you are aiming to achieve the benefits of meditation and relaxation, then the tones to look for are the ones focused on stimulating the Theta (and sometimes Alpha) brainwave activity, namely the one typically linked to the deep states of consciousness.
Let’s summarize what actually happens to the brain’s activity during a session of Theta brainwaves stimulation:
- Stage one – after approximately 5 minutes of listening to meditation music, most users reported feeling more focused, refreshed and calm.
- Stage two – Most brainwave entrainment users reported feeling a state of deep tranquility and relaxation after an average of 10 minutes of listening to meditation music.
- Stage three – Immediately after feeling tranquility, the users reported entering a full body relaxation. This is the time when the listener descends towards the Theta (sometimes Alpha) frequencies associated with the deeper states of consciousness.
Since It’s Risk Free, You Should Try It!
Music has fascinated and influenced people from ancient time and was considered a fundamental method of reconnecting with the self and the deep states of consciousness. Since the Theta brainwave activity has been reported as predominant in all great practitioners across the globe, it is a proven, safe and simple method to help you meditate.
<<< Click picture to read my review on one very powerful Brainwave Entrainment Program, the BrainEv.