Dec 04

What Is Brainwave Entrainment?

What Is Brainwave Entrainment?Even though the effects of trance inducing sounds have been known for over two millennia, brainwave entrainment was not recognized as a therapeutic method until the 1960s.

Nowadays, the practice of stimulating the brain with rhythmic sensors in order to obtain intended responses is widespread and commonly used to increase people’s ability to learn, solve complicated problems and encourage creativity.

The Science Behind Brainwave Entrainment

 The term entrainment or synchronization is actually a common principle used in physics, chemistry, biology, astronomy, medicine as well as other practical sciences. This principle was first identified by Christian Huygens, a Dutch scientist who observed that if you were to place two uncoordinated clocks in the same room side by side they will eventually synchronize with each other.

It is necessary to mention the fact that this type of auto-synchronization was so accurately that not even the most advanced mechanical intervention could have attuned them so precisely.

The same idea can be found in brainwave entrainment: by consistently stimulating the brain with fast rhythmic sounds, it will start perceiving the resonances as its natural brainwaves. In other words, the brain will regulate its electric cycles to the same rhythm. The phenomenon is dubbed Frequency Following Response (FFR) and it is closely associated with various mental states, from sleep and relaxation to problem solving and clear thinking, depending on the brainwave frequencies.

The 4 Major Categories of Brainwaves

Before we present the fundamental types of brainwaves, it is important to note that they all occur at the same time, but with varied amplitudes. To put it simply, even though all four brainwaves are constantly produced, one of the categories is always predominant, in accordance with what a person is doing at that time.

On a side note, brainwave patterns are commonly used in medicine nowadays to diagnose conditions such as ADHD (Alpha/Theta predominance) or high levels of anxiety and stress (high Beta waves). Let’s summarize the major brainwaves categories:

  1. The Delta brainwaves (0.2 Hz – 3 Hz) can be observed during deep sleep, extreme meditation and hyper-relaxation states. Interestingly enough, the low frequency of these brainwaves are said to trigger the body’s growth and healing mechanism.
  2. The Theta brainwaves (3 Hz – 8 Hz) are rarely observed in adults and are more commonly detected in children under the age of 13, mostly during sleep. More often than  not, the Theta waves are associated with accessing subconscious info and daydreaming states accompanied by vivid mental images.
  3. The Alpha brainwaves (8 Hz – 12 Hz) are prevailing when the brain itself is trying to relax, namely when you practice relaxation techniques, use your imagination or perform intuitive thinking. A noteworthy aspect of the Alpha waves consists of the fact that their rates can be significantly increased when the person closes his eyes.
  4. The Beta brainwaves (12 Hz – 36 Hz) are associated with brain arousal as well as engaging activity. They are prevalent during the wide awake state, meaning when the attention of a person is focused on the outside world.

The Most Popular Brainwave Entrainment Method

By far the most popular and efficient method to stimulate the desired predominant brainwaves are the binaural beats, a practice that implies using distinct tones into each year. The reason why this technique is effective resides in the fact that the brain will feel compelled to mix the sounds together into a singular beat and cause the synchronization.

If you are curious as to why the entrainment methods do not rely on a sole beat, then it is necessary to mention that, when exposed to only one stimulus, the brain gets bored and tends to fall asleep. In the light of these facts, you most likely figured out that the best brainwave entrainment products out there are those that incorporate multiple entrainment methods and various stimuli.

Brain Evolution System

Is Brainwave Entrainment Safe?

At this point, you are probably worried that your ears might get damaged during the procedure. Most of the brainwave entrainment techniques are completely safe and the extensive research done for over 75 years on the topic stands proof of that. And yes, you read it right, the brainwave entrainment methods are actually scientific tools and have nothing to do with the spiritual.

Nonetheless, it is advisable that the entrainment does not take place while you are under the influence of alcohol or other narcotic substances. In addition, people with epilepsy, photosensitivity, those wearing a pacemaker or who are prone to seizures should avoid brain entrainment techniques.

In spite of the fact that stimulating the Delta brainwaves can promote healing mechanism, it is not a replacement for your prescription medication. Consequentially, discuss the possibility of using brainwave synchronizing while undergoing treatment with a physician.

The Bottom Line

Irrespective of whether you are looking for a safe way to improve your cognitive abilities, get over a rough past experience, eliminate bad habits or reduce anxiety and stress levels, the brainwave entrainment is just the thing you need to achieve your goal.

Brainwave Entrainment Program Review  Click Picture read my review on BrainEv – The Most Popular Brainwave Entrainment Program.

Brain Evolution System 

Be Sociable, Share!